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Mental Health and Wellbeing Support

Supporting parents and carers during the current lockdown

  • How to support your child if they are feeling anxious about Coronavirus.pdf
  • Mentally Healthy Schools - Click here – Guidance for parents on how to use the Mentally Healthy Schools resources.
  • Anna Freud Centre - Click here - Top tips to help families work together and support one another during the coronavirus outbreak.
  • Anna Freud Centre - Click here – Advice for parents and carers talking about mental health with young people at primary school.
  • Young Minds - Click here - for a wide range of resources to support parents/carers in the well-being of their children.
  • UK Government/Public Health England Click here – Guidance for parents and carers on supporting children and young people’s mental health and wellbeing during the coronavirus (COVID-19) pandemic.

Ideas to support helping your child:

Brain and sensory breaks.ppt

Simple relaxation tasks.ppt

Emotional regulation tasks.ppt

Your young childs behaviour-Barnardos.pd

MIND information leaflets about different emotional and mental health needs:

How to manage stress.pdf

Understanding anxiety and panic attacks.pdf

How to deal with anger.pdf

How to increase your self-esteem.

Understanding depression.pdf

How to support someone who feels suicidal.pdf

Understanding bipolar disorder.pdf

Understanding depression.pdf

Understanding eating problems.pdf

understanding paranoia.pdf

Understanding personality disorders.pdf

Understanding psychosis.pdf

understanding schizophrenia.pdf

understanding self harm.pdf

Helping your child overcome Perfectionism

How to cope with hearing voices